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Books We Love —
Dr. Sandra's Best Reads & Finds

Explore Dr. Sandra's carefully curated selection of essential items and literature for health and wellness. Each recommendation is grounded in scientific principles and clinical evidence, designed to inspire, educate, and enhance your overall well-being towards achieving optimal health.

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

by Dale Bredesen, MD

A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.
 
In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline.  Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. 
 
The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

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Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

by Bradley Bale, MD and Amy Doneen, DNP

In Healthy Heart, Healthy Brain, Dr. Bradley Bale explores the vital link between heart health and cognitive function, offering readers a personalized roadmap to enhance their well-being. This compelling book reveals how heart health directly impacts memory and overall brain function, providing insights into preventing chronic diseases.

 

Dr. Bale combines the latest scientific research with practical advice, equipping readers with effective strategies for improving their heart and brain health. From dietary changes to lifestyle adjustments, the book guides you through actionable steps tailored to your individual health profile.

 

Empower yourself with knowledge as you learn to mitigate the risks of heart attacks, strokes, and cognitive decline. Healthy Heart, Healthy Brain serves as an indispensable resource for anyone seeking to take proactive measures towards a healthier, more vibrant life.

Outlive: The Science and Art of Longevity

by Peter Attia, MD

Dr. Peter Attia redefines our understanding of health and longevity in Outlive: The Science and Art of Longevity. This groundbreaking book blends cutting-edge scientific research with practical strategies, guiding readers on how to not only extend their lifespan but also enhance their quality of life. Dr. Attia challenges conventional views on aging, advocating for a proactive approach to health that transcends mere survival.

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With insights drawn from the latest advancements in genetics, nutrition, and exercise, he equips readers with a comprehensive understanding of the factors that contribute to longevity. His personalized health strategies offer actionable recommendations aimed at optimizing both physical and mental well-being while reducing the risk of chronic diseases.

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Outlive encourages readers to take charge of their health journey, equipping them with the tools and knowledge needed to make informed decisions. Whether you're seeking to enhance your vitality, longevity, or overall health, this essential read serves as a powerful guide to living a longer, healthier life.

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Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness

by Neil Nathan, MD

Millions suffer from chronic illnesses linked to environmental toxins and infections like mold and Lyme disease. Many experience unusual symptoms and feel dismissed by healthcare providers, leading them to endure their conditions without hope for recovery. However, their struggles are real.

 

Toxic offers hope for these individuals, their families, and the doctors who treat them. Dr. Neil Nathan has spent years helping patients recover, identifying common factors that contribute to these debilitating illnesses. This book aims to clarify these complex conditions and provide essential support.​

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Inside, you'll find:

  • Information on how extreme sensitivity and toxicity develop, as well as how they can overlap.

  • Detailed explanations of the five major causes of these issues: mold, Bartonella (a co-infection of Lyme disease), mast cell activation, porphyria, and carbon monoxide poisoning.

  • An outline of the cell danger response, a model that explains how the body gets "stuck" fighting threats even after they have passed.

  • A step-by-step plan for “rebooting” the body to break the cycle of illness and promote healing.

  • Tips for coping with stress and finding emotional or spiritual growth on the journey to wellness.

Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again

by Steven Phillips and Dana Parish

In Chronic, Dr. Steven Phillips and singer-songwriter Dana Parish uncover the alarming link between common infections—such as COVID-19 and Lyme disease—and the rise of autoimmune diseases and chronic illnesses. This insightful book dives into the science behind these complex conditions, shedding light on why they often go misdiagnosed and misunderstood.

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Dr. Phillips, a leading expert in chronic diseases, shares his own harrowing experience with a mystery illness that highlighted the medical community's lack of awareness about the pathogens responsible for various serious health issues. Parish's journey is equally compelling, as she faced debilitating symptoms that went unrecognized by multiple doctors until an underlying infection was finally identified.

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Together, they advocate for a transformative approach to healthcare that prioritizes understanding and addressing root causes rather than merely treating symptoms with potentially harmful medications. Chronic empowers readers with knowledge and solutions, encouraging them to reclaim their health in the face of these pervasive challenges. This essential read is a must-have for anyone seeking to understand and combat the hidden factors behind autoimmune and chronic illnesses.

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More Reads to Add to Your Collection

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