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The Endothelial Glycocalyx in Protecting Your Brain and Heart—and the Power of Nutrition & Exercise
With a focus on brain health and longevity, this article introduces one of the most fascinating—and often overlooked—aspects of brain physiology: the endothelial glycocalyx, a vital component in protecting the blood-brain barrier.
May 13 min read
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Engaging Your Senses and Improving Your Memory
Did you know that using all five senses– sight, sound, smell, taste, and touch –can boost energy, improve brain function, and reduce...
Mar 244 min read
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Why Your Story Matters and How to Think, Feel, and Live Better!
February 2025 - A time to reflect on how important self-love is and the best way to care for ourselves is by learning our story.
Mar 54 min read
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Finding A Spiritual Connection
FINDING A SPIRITUAL CONNECTION Research is showing that spirituality is making a positive impact on healing. Being spiritual can mean...
Jan 273 min read
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Holiday Season Is Here!
December 2024 Newsletter—Holiday Season Is Here!
Dec 23, 20244 min read
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November 2024—A Month of Wellness & Gratitude
November 2024—A Month of Wellness, Gratitude (& Savings!)
Nov 29, 20243 min read
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Hope Turned Into Passion
October 2024 Newsletter—Hope Turned Into Passion
Oct 2, 20242 min read
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