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Dr. Sandra's Story: A Journey Into the Shadow - December 2025

As a small child, I learned quickly that my father was not safe. He was an angry man many days of the week, and it was in my and my siblings’ best interest to hide, be somewhere else, or make ourselves quiet and small just to get through the day. This survival pattern followed me into adulthood - and it became my shadow. I buried my childhood trauma every chance I could. By the time I was a teenager, I was wearing a mask that made me look bigger, louder and rebellious. Some

Dec 27, 20255 min read

Emotional Healing & the Power of Forgiveness: A Path to Mental Cleansing

In functional medicine, we talk a lot about detoxifying the body—supporting the liver, reducing toxins, balancing hormones. But what about detoxifying the mind?

Aug 22, 20253 min read

The Role of Insulin Resistance in Inflammation:A Dysfunctional Relationship

Inflammation and insulin resistance are deeply connected. They have a two-way relationship forming a vicious cycle impacting an individual's overall current and long-term health.

Jul 17, 20256 min read

Is There Hope For Alzheimer’s? A New Path Forward with the Bredesen Protocol

June 2025 Newsletter, Alzheimer's & Brain Awareness Month, and Evanthea Clinical Trial updates!

Jun 24, 20254 min read

The Impact of Negative Core Beliefs on Brain Health

How Negative Core Beliefs Affect Brain Health Core beliefs can influence the brain’s structure and function, particularly when those...

Jun 3, 20255 min read

High polyphenol and antioxidant foods including berries, salmon, cruciferous vegetables

The Endothelial Glycocalyx in Protecting Your Brain and Heart—and the Power of Nutrition & Exercise

With a focus on brain health and longevity, this article introduces one of the most fascinating—and often overlooked—aspects of brain physiology: the endothelial glycocalyx, a vital component in protecting the blood-brain barrier.

May 1, 20253 min read